Healthy mind helps you enjoy life and cope with problems.
If you having a un-healthy mind...you will suffer these problems
Sleeping for long periods of
time or an inability to sleep
Loss of appetite
Loss of enthusiasm for
activities that were previously enjoyed
Feelings of hopelessness
Suicidal thoughts
Struggling to perform daily
tasks
Substance abuse
Ways that helps make your mind healthy and focused.
1.Mind Mapping
A Mind Map is an easy way to brainstorm thoughts organically without worrying about order and structure. It allows you to visually structure your ideas to help with analysis and recall.
A
Mind Map is a diagram for representing tasks, words, concepts, or items linked
to and arranged around a central concept or subject using a non-linear
graphical layout that allows the user to build an intuitive framework around a
central concept. A Mind Map can turn a long list of monotonous information into
a colourful , memorable and highly organized diagram that works in line with
your brain's natural way of doing things.
2.Get plenty of sleep or rest .
Sleep is really important for
our physical and mental health. Sleeping
resets the mind and allows it to heal. As a matter of fact, new research has
shown that while you sleep, the brain clears out toxins that can lead to
Alzheimer’s and other forms of dementia. So you do your best to shut your mind off for about 7-9 hours of sleep a night for optimal noodle health.
3.Exercise
Working out helps boost blood flow to the brain. Studies have shown that exercise can increase the size of the hippocampus, the part of the brain that is responsible for memory. And a new study suggests that your mind receives signals that incentivize it to make healthy new cells when working out your legs in a weight bearing exercise…so don’t skip LEG DAY!
4.Try
New Things : Creativity
Consistently learning new things throughout your lifetime will not only help make you a more well-rounded person, but also helps keep your brain healthy by constantly creating new connections between brain cells. So continually push yourself to develop new skills like learning an instrument, learning a new card game or travel to an unfamiliar city to help ward off those neurodegenerative diseases.
Healthy mind helps you enjoy life || 9 tips for healthy mind
5.Be Social
· Connecting with friends also keeps you less anxious and depressed. If you’re anxious, the mind spends most of its time focusing on the “what ifs” as opposed to concentrating on learning something new. So put down that remote and get on out there and laugh it up with some friends.
·
Do things for others: -Helping others isn't just good for the
people you're helping; it's good for you too. Feeling as though you're part of
a community is a really important part of your mental health. You could try volunteering
for a local charity, or just being neighbourly.
It' 6.live in a moment
it, it's tough to stay mentally focused when you are ruminating about the past, worrying about the future, or tuned out of the present moment for some other reason. This notion of being present is also essential for recapturing your mental focus. It may take some time but work on learning to truly live in the moment. You cannot change the past and the future has not happened yet, but what you do today can help you avoid repeating past mistakes and pave a path for a more successful future.
7.Do something you should enjoy.
Try to make time for doing the fun things you enjoy. If you like going for a walk, painting or a specific TV show, try to set aside time to enjoy yourself. If we don't spend any time doing things we enjoy, we can become irritable and unhappy. Whether you need help to get out and about or not take a look at our things to do section, or go to our Event calendar, for ideas and information on what is going on in your area.
8. Meditation.
Meditation is a practice where an
individual uses a technique – such as mindfulness, or focusing the mind on a
particular object, thought, or activity – to train attention and awareness, and
achieve a mentally clear and emotionally calm and stable state. Which helps to
reduce stress level .
9.Balanced diet.
Eating well isn't just important
for our bodies, but it's also important for our minds. Certain mineral
deficiencies, such as iron and vitamin B12 deficiencies, can give us a low
mood. Try to eat a
balanced diet . If you find
you're a particularly stressed or anxious person, you should try limiting or
cutting out caffeine as this can make you feel jittery and anxious.
Here are 8 food you can eat for make healthy mind
1.Green, leafy vegetables: Aim
for six or more servings per week. This includes kale, spinach, cooked greens
and salads.
2.All other vegetables: Try
to eat another vegetable in addition to the green leafy vegetables at least
once a day. It is best to choose non-starchy vegetables because they have a lot
of nutrients with a low number of calories.
3.Berries: Eat
berries at least twice a week. Although the published research only includes
strawberries, you should also consume other berries like blueberries,
raspberries and blackberries for their antioxidant benefits.
4.Nuts: Try to get five servings of nuts or more each week. The creators of the MIND diet don’t specify what kind of nuts to consume, but it is probably best to vary the type of nuts you eat to obtain a variety of nutrients.
5.Olive oil: Use
olive oil as your main cooking oil. Check out this article for
information about the safety of cooking with olive oil.
6.Whole grains: Aim
for at least three daily. Choose whole
grains like oatmeal, brown rice, whole-wheat and 100% whole-wheat bread.
7.Fish: Eat fish at least once a week. It is best to choose fatty fish like salmon, sardines, trout, tuna and mackerel for their high amounts of omega-3 fatty acids.
8.Beans: Include beans in
at least four meals every week. This includes all beans, lentils and soybeans.
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Healthy mind helps you enjoy life || 9 tips for healthy mind
